Creamy Vegetable Curry
Prep time
Cook time
Total time
This is a quick and easy vegetable curry that is so yummy it will be enjoyed by all the family. It is wonderfully creamy and packed with healthy vegetables. You will never miss the meat!
Recipe type: Vegetarian, Dinner
Cuisine: Curry, Vegetable, Dinner
Serves: 4
  • 1 tablespoon oil
  • 1 onion, chopped (sliced or wedges)
  • 2 carrots, chopped
  • 2 cups pumpkin, cubed
  • ½ small cauliflower, cut up into florets
  • 1 teaspoon of curry powder
  • 1 packet of chicken noodle soup mix
  • 1 cup of water
  • 1 cup of frozen peas
  • ⅓ cup of light sour cream
  1. Heat oil in large fry pan and add the onion, carrot and pumpkin - fry until browned and slightly softened.
  2. Add cauliflower, curry powder, soup mix and water and stir thoroughly.
  3. Bring to the boil and then reduce heat and simmer covered for 15 minutes.
  4. Add peas and continue simmering for further 5 minutes.
  5. Stir in sour cream then serve with rice.
Can use 2 teaspoons of curry powder if you like more heat in your curry.
Nutrition Information
Serving size: 280g Calories: 188 Fat: 6.8g Saturated fat: 1.9g Trans fat: 0g Carbohydrates: 28g Sugar: 9g Sodium: 475mg Fiber: 6g Protein: 7g Cholesterol: 14mg
Recipe by The Links Site at