Description
As a family favourite these Munchies are easy to make and hard to resist. You can’t beat the favour combination of rolled oats, coconut and golden syrup.
Ingredients
- 1 cup (150g) of plain flour
- 1 cup (225g) of sugar
- 1 cup (90g) of rolled oats
- 1 cup (85g) of coconut
- 1/2 cup (125g) butter
- 1 tablespoon of golden syrup
- 1 teaspoon of bicarbonate of soda
- 5 tablespoons of boiling water
Instructions
- Preheat oven to 180 °C (350 °F) and line 2 cookie trays with baking paper.
- Mix the flour, sugar, rolled oats, and coconut together in a large mixing bowl.
- Melt the butter using short bursts in the microwave.
- Add golden syrup, bicarbonate of soda, and the boiling water to the butter and stir to combine.
- Add the butter mixture to the dry ingredients and mix well.
- Place teaspoonfuls of mixture onto the lined baking trays – use your hands to shape the mixture into small balls.
- Bake for 10 – 12 minutes or until golden brown.
- Cool on tray for 5 minutes then transfer to a wire rack.
Nutrition
- Calories: 74
- Sugar: 5.6g
- Sodium: 48.3mg
- Fat: 3.6g
- Saturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 9.6g
- Fiber: 0.6g
- Protein: 0.7g
- Cholesterol: 0mg
