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Potato and Pumpkin Soup

  • Author: The Links Site
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 6
  • Category: Appetiser
  • Cuisine: Soup


This tasty potato and pumpkin soup will be a regular in our household from now on during winter. It is so good you can’t help going back for seconds!


  • 850g diced pumpkin
  • 300g diced potato
  • 2 medium brown onions, diced
  • 1 large clove of garlic, diced
  • 1 litre of chicken stock
  • 1/4 teaspoon curry powder
  • salt and pepper to season

To Serve

  • light sour cream
  • chopped chives


  1. Place onion, garlic, pumpkin, potato and curry powder into a large saucepan with the chicken stock.
  2. Bring to the boil and then reduce heat and simmer uncovered for around 30 minutes or until vegetables are tender.
  3. Remove from heat and blend using a stick mixer.
  4. Return to the heat and season to taste with salt and pepper.
  5. Bring the soup to the boil again and then simmer for a further 5 minutes.
  6. Serve garnished with a dollop of light sour cream and some chopped chives.


  • Serving Size: 391g
  • Calories: 151
  • Sugar: 8g
  • Sodium: 236mg
  • Fat: 2.4g
  • Saturated Fat: 0.8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 6mg