
I have to confess, used to love to snack on M&M’s and other chocolates but they just have too many calories. I find that the peanuts are a healthier alternative to sugary lollies and chocolates. They do still have a fair few calories but they have to be better than eating chocolate. I also prefer them unsalted and find that you really don’t miss the salt once you start eating them. Actually without the salt you can get more of the nutty taste!
Recently I sat down to watch TV and started shelling my peanuts and was startled to find that the inner skins were not flaking off as per usual and that the nuts had a funny bitter taste. When I looked at the packet I discovered that I had accidently picked up a packet of raw peanuts!
At first I didn’t know what I was going to do with them – I wondered what people use raw peanuts for! Then I started to wonder if I could roast them myself and still use them for snacking?

DIY Oven Roasted Peanuts
1. Preheat your oven to 180 °C or 160 °C if fan forced (350 °F or 320 °F for fan forced)
2. Place a single layer of the unshelled peanuts onto a baking tray and bake for 20 minutes.
3. Remove from the oven and allow to cool on the tray – the peanuts will continue to cook as they cool.
4. Store uneaten roasted peanuts in an airtight container in the fridge.

Also you can cook them for as long as you need to get them just how you like them. I don’t like mine too dry so 20 minutes is enough. If you prefer your peanuts cooked a bit more then you can leave them longer. Make sure you wait till the nuts are fully cooled off before assessing whether they are cooked enough. I find that they still taste a bit bitter when they are warm.
Also peanuts shells are great for the compost so don’t forget to put your empty peanut shells in your compost bin!




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